Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
459
Total Time
1:10:49
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:14 | -7.5% | 13th | 5:16 |
| Run 2 | 3:07 | 3:26 | -9.4% | 6th | 3:27 |
| Run 3 | 3:15 | 3:43 | -12.6% | 2th | 3:44 |
| Run 4 | 3:15 | 3:46 | -13.8% | 2th | 3:48 |
| Run 5 | 3:11 | 3:49 | -16.7% | 1th | 3:51 |
| Run 6 | 3:14 | 3:45 | -13.9% | 2th | 3:47 |
| Run 7 | 3:15 | 3:50 | -15.3% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.5% | 86th | 4:05 |
| Sled Push | strength | 4:37 | 3:40 | +25.7% | 83th | 3:45 |
| Sled Pull | strength | 6:22 | 5:23 | +18.0% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 3:53 | +17.1% | 79th | 3:58 |
| Row | aerobic | 4:37 | 4:17 | +7.5% | 91th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:11 | +6.3% | 65th | 4:15 |
| Wall Balls | strength | 6:45 | 5:48 | +16.1% | 75th | 5:57 |
| Total Running | running | 24:08 | 27:42 | -12.9% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength