Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
462
Total Time
1:10:51
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +2.9% | 68th | 5:16 |
| Run 2 | 3:34 | 3:26 | +3.7% | 73th | 3:27 |
| Run 3 | 3:55 | 3:43 | +5.3% | 73th | 3:44 |
| Run 4 | 4:01 | 3:46 | +6.5% | 76th | 3:48 |
| Run 5 | 4:07 | 3:49 | +7.7% | 80th | 3:51 |
| Run 6 | 3:58 | 3:45 | +5.6% | 74th | 3:47 |
| Run 7 | 4:09 | 3:50 | +8.2% | 78th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.5% | 28th | 4:05 |
| Sled Push | strength | 2:26 | 3:40 | -33.8% | 4th | 3:45 |
| Sled Pull | strength | 5:19 | 5:24 | -1.6% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:54 | +0.4% | 54th | 3:58 |
| Row | aerobic | 4:09 | 4:17 | -3.3% | 25th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.7% | 56th | 4:15 |
| Wall Balls | strength | 6:32 | 5:49 | +12.3% | 71th | 5:57 |
| Total Running | running | 29:08 | 27:43 | +5.1% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength