Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:14 | +1.3% | 59th | 5:16 |
| Run 2 | 3:29 | 3:26 | +1.2% | 62th | 3:27 |
| Run 3 | 3:42 | 3:43 | -0.5% | 51th | 3:44 |
| Run 4 | 3:54 | 3:46 | +3.4% | 68th | 3:48 |
| Run 5 | 3:51 | 3:49 | +0.7% | 56th | 3:51 |
| Run 6 | 3:40 | 3:45 | -2.4% | 43th | 3:47 |
| Run 7 | 3:44 | 3:50 | -2.7% | 45th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 52th | 4:05 |
| Sled Push | strength | 4:19 | 3:40 | +17.4% | 75th | 3:45 |
| Sled Pull | strength | 5:10 | 5:24 | -4.4% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:54 | -1.8% | 50th | 3:58 |
| Row | aerobic | 4:19 | 4:17 | +0.5% | 57th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.2% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 4:11 | +0.2% | 55th | 4:15 |
| Wall Balls | strength | 5:53 | 5:49 | +1.1% | 57th | 5:57 |
| Total Running | running | 27:39 | 27:43 | -0.3% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength