Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
464
Total Time
1:10:53
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:14 | +11.2% | 92th | 5:16 |
| Run 2 | 3:45 | 3:26 | +9.0% | 85th | 3:27 |
| Run 3 | 4:01 | 3:43 | +8.0% | 81th | 3:44 |
| Run 4 | 4:07 | 3:46 | +9.1% | 83th | 3:48 |
| Run 5 | 4:04 | 3:49 | +6.4% | 76th | 3:51 |
| Run 6 | 4:06 | 3:45 | +9.1% | 82th | 3:47 |
| Run 7 | 4:21 | 3:50 | +13.3% | 87th | 3:52 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 49th | 4:05 |
| Sled Push | strength | 2:38 | 3:40 | -28.4% | 9th | 3:45 |
| Sled Pull | strength | 4:57 | 5:24 | -8.4% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 3:54 | -2.7% | 48th | 3:58 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 63th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.5% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.1% | 26th | 4:15 |
| Wall Balls | strength | 4:52 | 5:49 | -16.5% | 26th | 5:57 |
| Total Running | running | 30:14 | 27:43 | +9.0% | 83th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength