Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:10:53
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -15.1%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:14 | +5.1% | 79th | 5:16 |
| Run 2 | 3:24 | 3:26 | -1.2% | 49th | 3:27 |
| Run 3 | 3:33 | 3:43 | -4.6% | 32th | 3:44 |
| Run 4 | 3:41 | 3:46 | -2.4% | 43th | 3:48 |
| Run 5 | 3:51 | 3:49 | +0.7% | 56th | 3:51 |
| Run 6 | 3:44 | 3:45 | -0.6% | 53th | 3:47 |
| Run 7 | 3:50 | 3:50 | -0.1% | 56th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.4% | 70th | 4:05 |
| Sled Push | strength | 3:57 | 3:40 | +7.3% | 64th | 3:45 |
| Sled Pull | strength | 5:06 | 5:24 | -5.7% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 3:54 | -16.8% | 19th | 3:58 |
| Row | aerobic | 4:31 | 4:17 | +5.2% | 84th | 4:18 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 4:11 | -20.1% | 12th | 4:15 |
| Wall Balls | strength | 7:14 | 5:49 | +24.2% | 82th | 5:57 |
| Total Running | running | 27:34 | 27:43 | -0.6% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength