Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.2% | 49th | 4:28 |
| Run 2 | 4:54 | 4:46 | +2.6% | 34th | 5:17 |
| Run 3 | 5:11 | 5:00 | +3.4% | 34th | 5:34 |
| Run 4 | 5:07 | 5:04 | +0.9% | 29th | 5:38 |
| Run 5 | 5:21 | 5:09 | +3.6% | 35th | 5:46 |
| Run 6 | 5:04 | 5:04 | -0.2% | 26th | 5:38 |
| Run 7 | 5:10 | 5:03 | +2.0% | 32th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.1% | 62th | 3:53 |
| Sled Push | strength | 1:35 | 1:26 | +9.8% | 54th | 1:35 |
| Sled Pull | strength | 2:32 | 2:40 | -5.2% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:22 | 2:37 | -10.1% | 14th | 3:04 |
| Row | aerobic | 4:24 | 4:13 | +4.1% | 50th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.7% | 16th | 1:32 |
| Sandbag Lunges | strength | 2:43 | 3:02 | -10.8% | 12th | 3:28 |
| Wall Balls | strength | 4:36 | 3:58 | +15.8% | 68th | 4:24 |
| Total Running | running | 35:08 | 34:31 | +1.8% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength