Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
469
Total Time
1:10:55
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:14 | -1.2% | 45th | 5:16 |
| Run 2 | 3:22 | 3:26 | -2.2% | 42th | 3:27 |
| Run 3 | 3:29 | 3:43 | -6.4% | 23th | 3:44 |
| Run 4 | 3:25 | 3:46 | -9.5% | 11th | 3:48 |
| Run 5 | 3:30 | 3:49 | -8.5% | 16th | 3:51 |
| Run 6 | 3:26 | 3:45 | -8.6% | 16th | 3:47 |
| Run 7 | 3:37 | 3:50 | -5.8% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 97.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 77th | 4:05 |
| Sled Push | strength | 7:17 | 3:41 | +97.7% | 100th | 3:45 |
| Sled Pull | strength | 5:02 | 5:24 | -7.0% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 4:35 | 3:54 | +17.3% | 79th | 3:58 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 50th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.8% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:11 | +9.2% | 70th | 4:15 |
| Wall Balls | strength | 4:40 | 5:49 | -20.0% | 22th | 5:57 |
| Total Running | running | 26:00 | 27:44 | -6.3% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength