Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:14 | -3.5% | 31th | 5:16 |
| Run 2 | 3:26 | 3:26 | -0.3% | 55th | 3:27 |
| Run 3 | 3:53 | 3:43 | +4.3% | 70th | 3:44 |
| Run 4 | 3:50 | 3:46 | +1.6% | 61th | 3:48 |
| Run 5 | 3:57 | 3:49 | +3.3% | 67th | 3:51 |
| Run 6 | 3:51 | 3:45 | +2.4% | 62th | 3:47 |
| Run 7 | 3:49 | 3:50 | -0.6% | 54th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 32th | 4:05 |
| Sled Push | strength | 3:03 | 3:41 | -17.3% | 26th | 3:45 |
| Sled Pull | strength | 6:10 | 5:24 | +13.9% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:54 | -5.4% | 44th | 3:58 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 54th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.6% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +10.8% | 73th | 4:15 |
| Wall Balls | strength | 5:42 | 5:50 | -2.3% | 51th | 5:57 |
| Total Running | running | 27:50 | 27:44 | +0.3% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength