Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
471
Total Time
1:10:57
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +5.1% | 79th | 5:16 |
| Run 2 | 3:43 | 3:26 | +7.9% | 84th | 3:27 |
| Run 3 | 3:54 | 3:43 | +4.8% | 72th | 3:44 |
| Run 4 | 3:54 | 3:46 | +3.3% | 68th | 3:48 |
| Run 5 | 4:00 | 3:49 | +4.6% | 71th | 3:51 |
| Run 6 | 3:51 | 3:45 | +2.4% | 62th | 3:47 |
| Run 7 | 4:05 | 3:50 | +6.3% | 74th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 52th | 4:05 |
| Sled Push | strength | 2:43 | 3:41 | -26.3% | 12th | 3:45 |
| Sled Pull | strength | 4:44 | 5:24 | -12.6% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 3:54 | +5.2% | 64th | 3:58 |
| Row | aerobic | 4:16 | 4:17 | -0.7% | 47th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:11 | +3.6% | 60th | 4:15 |
| Wall Balls | strength | 6:10 | 5:50 | +5.6% | 63th | 5:57 |
| Total Running | running | 28:58 | 27:44 | +4.4% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength