Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.8% | 77th | 5:16 |
| Run 2 | 3:40 | 3:26 | +6.5% | 79th | 3:27 |
| Run 3 | 3:43 | 3:43 | -0.2% | 53th | 3:44 |
| Run 4 | 3:50 | 3:46 | +1.5% | 61th | 3:48 |
| Run 5 | 3:52 | 3:49 | +1.1% | 58th | 3:51 |
| Run 6 | 3:45 | 3:45 | -0.3% | 54th | 3:47 |
| Run 7 | 3:53 | 3:50 | +1.1% | 60th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 12th | 4:05 |
| Sled Push | strength | 5:24 | 3:41 | +46.4% | 93th | 3:45 |
| Sled Pull | strength | 5:23 | 5:24 | -0.6% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 3:54 | -9.7% | 35th | 3:58 |
| Row | aerobic | 4:02 | 4:17 | -6.1% | 9th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:54 | -19.9% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:11 | +4.4% | 62th | 4:15 |
| Wall Balls | strength | 4:57 | 5:50 | -15.2% | 29th | 5:57 |
| Total Running | running | 28:13 | 27:44 | +1.7% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength