Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:15 | +5.9% | 82th | 5:16 |
| Run 2 | 3:41 | 3:26 | +6.8% | 81th | 3:27 |
| Run 3 | 3:52 | 3:43 | +3.7% | 69th | 3:44 |
| Run 4 | 3:50 | 3:46 | +1.4% | 61th | 3:48 |
| Run 5 | 3:53 | 3:49 | +1.3% | 60th | 3:51 |
| Run 6 | 3:52 | 3:45 | +2.7% | 65th | 3:47 |
| Run 7 | 4:00 | 3:50 | +3.9% | 69th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 36th | 4:05 |
| Sled Push | strength | 3:02 | 3:42 | -18.1% | 25th | 3:45 |
| Sled Pull | strength | 5:55 | 5:26 | +8.8% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:55 | +7.0% | 67th | 3:58 |
| Row | aerobic | 4:07 | 4:17 | -4.3% | 20th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:12 | +11.6% | 76th | 4:15 |
| Wall Balls | strength | 5:22 | 5:51 | -8.5% | 43th | 5:57 |
| Total Running | running | 28:42 | 27:47 | +3.3% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength