Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
475
Total Time
1:11:10
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.4% | 61th | 5:16 |
| Run 2 | 3:25 | 3:27 | -1.0% | 51th | 3:27 |
| Run 3 | 3:32 | 3:43 | -5.3% | 29th | 3:44 |
| Run 4 | 3:41 | 3:47 | -2.7% | 43th | 3:48 |
| Run 5 | 3:51 | 3:50 | +0.4% | 56th | 3:51 |
| Run 6 | 3:41 | 3:46 | -2.3% | 45th | 3:47 |
| Run 7 | 3:44 | 3:51 | -3.1% | 45th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.6% | 73th | 4:05 |
| Sled Push | strength | 3:29 | 3:42 | -6.2% | 44th | 3:45 |
| Sled Pull | strength | 6:53 | 5:26 | +26.3% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 3:56 | -3.0% | 49th | 3:58 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 42th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.7% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:13 | +10.5% | 74th | 4:15 |
| Wall Balls | strength | 5:58 | 5:52 | +1.4% | 59th | 5:57 |
| Total Running | running | 27:14 | 27:48 | -2.1% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength