Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 19th | 5:16 |
| Run 2 | 3:12 | 3:27 | -7.3% | 15th | 3:27 |
| Run 3 | 3:24 | 3:43 | -8.9% | 14th | 3:44 |
| Run 4 | 3:27 | 3:47 | -8.9% | 15th | 3:48 |
| Run 5 | 3:23 | 3:50 | -11.8% | 7th | 3:51 |
| Run 6 | 3:21 | 3:46 | -11.1% | 7th | 3:47 |
| Run 7 | 3:26 | 3:51 | -10.9% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 24th | 4:05 |
| Sled Push | strength | 5:52 | 3:42 | +57.9% | 97th | 3:45 |
| Sled Pull | strength | 5:30 | 5:27 | +0.9% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:01 | 3:56 | +2.0% | 59th | 3:58 |
| Row | aerobic | 4:10 | 4:18 | -3.2% | 29th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:13 | +11.3% | 76th | 4:15 |
| Wall Balls | strength | 6:38 | 5:53 | +12.7% | 73th | 5:57 |
| Total Running | running | 25:11 | 27:49 | -9.5% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength