Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +6.1% | 43th | 4:28 |
| Run 2 | 4:58 | 4:46 | +4.0% | 39th | 5:17 |
| Run 3 | 5:11 | 5:00 | +3.4% | 34th | 5:34 |
| Run 4 | 5:12 | 5:04 | +2.6% | 33th | 5:38 |
| Run 5 | 5:20 | 5:09 | +3.3% | 35th | 5:46 |
| Run 6 | 5:18 | 5:04 | +4.4% | 39th | 5:38 |
| Run 7 | 5:22 | 5:03 | +6.0% | 42th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.8% | 54th | 3:53 |
| Sled Push | strength | 1:21 | 1:26 | -6.4% | 16th | 1:35 |
| Sled Pull | strength | 2:47 | 2:40 | +4.2% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.3% | 19th | 3:04 |
| Row | aerobic | 4:24 | 4:13 | +4.1% | 50th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.5% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.2% | 40th | 3:28 |
| Wall Balls | strength | 3:43 | 3:58 | -6.5% | 12th | 4:24 |
| Total Running | running | 35:37 | 34:31 | +3.2% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength