Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
477
Total Time
1:11:11
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.3% | 27th | 5:16 |
| Run 2 | 3:26 | 3:27 | -0.6% | 55th | 3:27 |
| Run 3 | 3:53 | 3:43 | +4.0% | 70th | 3:44 |
| Run 4 | 3:46 | 3:47 | -0.5% | 53th | 3:48 |
| Run 5 | 3:50 | 3:50 | -0.1% | 54th | 3:51 |
| Run 6 | 3:53 | 3:46 | +3.0% | 67th | 3:47 |
| Run 7 | 3:48 | 3:51 | -1.4% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.2% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.7% | 28th | 4:05 |
| Sled Push | strength | 5:35 | 3:42 | +50.2% | 95th | 3:45 |
| Sled Pull | strength | 6:10 | 5:27 | +13.1% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 3:56 | -10.2% | 35th | 3:58 |
| Row | aerobic | 4:02 | 4:18 | -6.3% | 9th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 56th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:13 | -8.0% | 36th | 4:15 |
| Wall Balls | strength | 5:21 | 5:53 | -9.1% | 43th | 5:57 |
| Total Running | running | 27:38 | 27:49 | -0.7% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength