Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
481
Total Time
1:11:16
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.1% | 75th | 5:16 |
| Run 2 | 3:36 | 3:27 | +4.2% | 75th | 3:27 |
| Run 3 | 3:58 | 3:44 | +6.2% | 78th | 3:44 |
| Run 4 | 4:00 | 3:47 | +5.6% | 76th | 3:48 |
| Run 5 | 4:00 | 3:50 | +4.2% | 71th | 3:51 |
| Run 6 | 4:01 | 3:46 | +6.4% | 77th | 3:47 |
| Run 7 | 4:10 | 3:51 | +8.0% | 79th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 63th | 4:05 |
| Sled Push | strength | 2:58 | 3:43 | -20.4% | 23th | 3:45 |
| Sled Pull | strength | 4:32 | 5:27 | -17.0% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:52 | 3:56 | +23.4% | 86th | 3:58 |
| Row | aerobic | 4:40 | 4:18 | +8.4% | 93th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.3% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:29 | 4:13 | +5.9% | 66th | 4:15 |
| Wall Balls | strength | 5:08 | 5:54 | -13.0% | 35th | 5:57 |
| Total Running | running | 29:14 | 27:50 | +5.0% | 74th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength