Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
482
Total Time
1:11:19
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -2.9% | 36th | 5:16 |
| Run 2 | 3:28 | 3:27 | +0.3% | 60th | 3:27 |
| Run 3 | 3:50 | 3:44 | +2.5% | 66th | 3:44 |
| Run 4 | 3:48 | 3:47 | +0.2% | 57th | 3:48 |
| Run 5 | 4:02 | 3:50 | +5.0% | 74th | 3:51 |
| Run 6 | 3:46 | 3:46 | -0.2% | 56th | 3:47 |
| Run 7 | 3:43 | 3:51 | -3.7% | 43th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.0% | 18th | 4:05 |
| Sled Push | strength | 4:19 | 3:43 | +15.6% | 75th | 3:45 |
| Sled Pull | strength | 5:01 | 5:28 | -8.3% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 3:56 | +28.3% | 89th | 3:58 |
| Row | aerobic | 4:01 | 4:18 | -6.7% | 7th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:55 | -25.8% | 5th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.5% | 59th | 4:15 |
| Wall Balls | strength | 6:20 | 5:54 | +7.1% | 66th | 5:57 |
| Total Running | running | 27:44 | 27:51 | -0.5% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength