Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
483
Total Time
1:11:20
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -3.8% | 31th | 5:16 |
| Run 2 | 3:22 | 3:27 | -2.6% | 42th | 3:27 |
| Run 3 | 3:36 | 3:44 | -3.7% | 39th | 3:44 |
| Run 4 | 3:49 | 3:47 | +0.7% | 59th | 3:48 |
| Run 5 | 3:51 | 3:50 | +0.2% | 56th | 3:51 |
| Run 6 | 3:45 | 3:46 | -0.7% | 54th | 3:47 |
| Run 7 | 3:49 | 3:51 | -1.2% | 54th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -2.0% | 36th | 4:05 |
| Sled Push | strength | 4:19 | 3:44 | +15.6% | 75th | 3:45 |
| Sled Pull | strength | 5:13 | 5:28 | -4.7% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 3:57 | +21.1% | 84th | 3:58 |
| Row | aerobic | 4:14 | 4:18 | -1.7% | 39th | 4:18 |
| Farmers Carry | strength | 2:30 | 1:55 | +29.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:14 | -1.7% | 52th | 4:15 |
| Wall Balls | strength | 5:41 | 5:54 | -3.9% | 50th | 5:57 |
| Total Running | running | 27:16 | 27:52 | -2.2% | 46th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength