Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.6% | 37th | 5:16 |
| Run 2 | 3:30 | 3:27 | +1.2% | 65th | 3:27 |
| Run 3 | 3:53 | 3:44 | +3.8% | 70th | 3:44 |
| Run 4 | 3:47 | 3:47 | -0.2% | 56th | 3:48 |
| Run 5 | 3:52 | 3:50 | +0.6% | 58th | 3:51 |
| Run 6 | 3:41 | 3:46 | -2.5% | 45th | 3:47 |
| Run 7 | 3:41 | 3:51 | -4.6% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.6% | 21th | 4:05 |
| Sled Push | strength | 4:35 | 3:44 | +22.7% | 82th | 3:45 |
| Sled Pull | strength | 5:31 | 5:28 | +0.8% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 3:57 | +9.2% | 71th | 3:58 |
| Row | aerobic | 4:15 | 4:18 | -1.3% | 42th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:56 | -0.9% | 56th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:14 | -4.5% | 46th | 4:15 |
| Wall Balls | strength | 5:45 | 5:55 | -2.8% | 53th | 5:57 |
| Total Running | running | 27:32 | 27:52 | -1.2% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength