Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.1% | 38th | 4:28 |
| Run 2 | 4:52 | 4:46 | +1.9% | 33th | 5:17 |
| Run 3 | 4:50 | 5:00 | -3.6% | 21th | 5:34 |
| Run 4 | 4:55 | 5:04 | -3.0% | 22th | 5:38 |
| Run 5 | 5:03 | 5:09 | -2.2% | 23th | 5:46 |
| Run 6 | 5:20 | 5:04 | +5.1% | 40th | 5:38 |
| Run 7 | 5:18 | 5:03 | +4.6% | 38th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.1% | 36th | 3:53 |
| Sled Push | strength | 1:20 | 1:26 | -7.6% | 13th | 1:35 |
| Sled Pull | strength | 3:02 | 2:40 | +13.6% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:37 | -8.2% | 16th | 3:04 |
| Row | aerobic | 4:20 | 4:13 | +2.5% | 41th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.2% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 3:02 | +7.3% | 43th | 3:28 |
| Wall Balls | strength | 4:18 | 3:58 | +8.2% | 53th | 4:24 |
| Total Running | running | 34:29 | 34:31 | -0.1% | 27th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength