Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.6% | 37th | 5:16 |
| Run 2 | 3:31 | 3:27 | +1.7% | 66th | 3:27 |
| Run 3 | 3:56 | 3:44 | +5.1% | 75th | 3:44 |
| Run 4 | 3:58 | 3:47 | +4.6% | 74th | 3:48 |
| Run 5 | 4:11 | 3:50 | +8.8% | 82th | 3:51 |
| Run 6 | 3:47 | 3:46 | +0.1% | 58th | 3:47 |
| Run 7 | 4:02 | 3:51 | +4.4% | 71th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 32th | 4:05 |
| Sled Push | strength | 4:06 | 3:44 | +9.6% | 68th | 3:45 |
| Sled Pull | strength | 5:11 | 5:28 | -5.4% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:57 | +1.1% | 58th | 3:58 |
| Row | aerobic | 4:20 | 4:18 | +0.6% | 59th | 4:18 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 4:14 | +6.4% | 67th | 4:15 |
| Wall Balls | strength | 5:15 | 5:55 | -11.4% | 38th | 5:57 |
| Total Running | running | 28:33 | 27:52 | +2.4% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength