Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
489
Total Time
1:11:30
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: -4.8%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.0% | 86th | 5:16 |
| Run 2 | 3:43 | 3:27 | +7.3% | 84th | 3:27 |
| Run 3 | 4:15 | 3:44 | +13.5% | 91th | 3:44 |
| Run 4 | 4:27 | 3:47 | +17.1% | 96th | 3:48 |
| Run 5 | 4:22 | 3:51 | +13.4% | 90th | 3:51 |
| Run 6 | 4:23 | 3:47 | +15.8% | 93th | 3:47 |
| Run 7 | 4:35 | 3:52 | +18.4% | 94th | 3:52 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.3% | 24th | 4:05 |
| Sled Push | strength | 3:18 | 3:45 | -12.1% | 38th | 3:45 |
| Sled Pull | strength | 4:18 | 5:29 | -21.8% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 3:58 | -0.1% | 56th | 3:58 |
| Row | aerobic | 4:08 | 4:18 | -4.1% | 22th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:56 | -19.3% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:15 | -9.5% | 35th | 4:15 |
| Wall Balls | strength | 4:32 | 5:56 | -23.8% | 17th | 5:57 |
| Total Running | running | 31:27 | 27:55 | +12.7% | 90th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength