Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
493
Total Time
1:11:34
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:16 | +2.6% | 69th | 5:16 |
| Run 2 | 3:30 | 3:27 | +1.0% | 65th | 3:27 |
| Run 3 | 3:42 | 3:44 | -1.3% | 51th | 3:44 |
| Run 4 | 3:45 | 3:48 | -1.4% | 51th | 3:48 |
| Run 5 | 3:52 | 3:51 | +0.3% | 58th | 3:51 |
| Run 6 | 3:51 | 3:47 | +1.7% | 62th | 3:47 |
| Run 7 | 3:56 | 3:52 | +1.6% | 63th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.9% | 89th | 4:05 |
| Sled Push | strength | 2:45 | 3:45 | -26.9% | 14th | 3:45 |
| Sled Pull | strength | 6:21 | 5:30 | +15.3% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 4:22 | 3:58 | +9.8% | 72th | 3:58 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 66th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:15 | +11.0% | 77th | 4:15 |
| Wall Balls | strength | 5:21 | 5:57 | -10.3% | 43th | 5:57 |
| Total Running | running | 28:01 | 27:56 | +0.3% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength