Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
496
Total Time
1:11:38
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.8%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:16 | -0.6% | 51th | 5:16 |
| Run 2 | 3:28 | 3:28 | -0.0% | 60th | 3:27 |
| Run 3 | 3:58 | 3:45 | +5.7% | 78th | 3:44 |
| Run 4 | 3:48 | 3:48 | -0.1% | 57th | 3:48 |
| Run 5 | 3:55 | 3:51 | +1.5% | 64th | 3:51 |
| Run 6 | 4:00 | 3:47 | +5.5% | 76th | 3:47 |
| Run 7 | 4:02 | 3:52 | +4.0% | 71th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.7% | 21th | 4:05 |
| Sled Push | strength | 2:54 | 3:46 | -23.1% | 19th | 3:45 |
| Sled Pull | strength | 5:30 | 5:31 | -0.3% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 3:58 | +10.1% | 73th | 3:58 |
| Row | aerobic | 4:09 | 4:18 | -3.8% | 25th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.8% | 62th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 4:16 | +23.7% | 88th | 4:15 |
| Wall Balls | strength | 5:03 | 5:58 | -15.5% | 32th | 5:57 |
| Total Running | running | 28:26 | 27:57 | +1.7% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength