Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +1.9% | 6th | 5:16 |
| Run 2 | 2:54 | 3:00 | -3.5% | 0th | 3:27 |
| Run 3 | 3:11 | 3:12 | -0.7% | 1th | 3:44 |
| Run 4 | 3:17 | 3:13 | +1.7% | 3th | 3:48 |
| Run 5 | 3:13 | 3:15 | -1.1% | 1th | 3:51 |
| Run 6 | 3:10 | 3:11 | -0.9% | 1th | 3:47 |
| Run 7 | 3:21 | 3:12 | +4.2% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.5% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.8% | 11th | 4:05 |
| Sled Push | strength | 3:29 | 2:10 | +60.5% | 44th | 3:45 |
| Sled Pull | strength | 4:28 | 3:34 | +24.8% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 2:37 | +9.2% | 4th | 3:58 |
| Row | aerobic | 4:03 | 3:57 | +2.4% | 10th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:17 | +23.1% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 2:54 | +16.6% | 14th | 4:15 |
| Wall Balls | strength | 3:35 | 3:20 | +7.0% | 1th | 5:57 |
| Total Running | running | 23:51 | 23:54 | -0.3% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength