Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
501
Total Time
1:11:46
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:17 | -4.8% | 27th | 5:16 |
| Run 2 | 3:12 | 3:28 | -7.9% | 15th | 3:27 |
| Run 3 | 3:49 | 3:45 | +1.6% | 64th | 3:44 |
| Run 4 | 3:55 | 3:48 | +2.8% | 69th | 3:48 |
| Run 5 | 3:53 | 3:51 | +0.5% | 60th | 3:51 |
| Run 6 | 3:27 | 3:47 | -9.1% | 17th | 3:47 |
| Run 7 | 3:41 | 3:52 | -5.1% | 37th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 92th | 4:05 |
| Sled Push | strength | 3:36 | 3:47 | -4.9% | 48th | 3:45 |
| Sled Pull | strength | 6:53 | 5:32 | +24.3% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 3:59 | +7.2% | 70th | 3:58 |
| Row | aerobic | 4:34 | 4:19 | +5.7% | 88th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.0% | 31th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.4% | 46th | 4:15 |
| Wall Balls | strength | 6:18 | 6:00 | +5.0% | 66th | 5:57 |
| Total Running | running | 26:59 | 28:00 | -3.6% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength