Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:11 | +6.6% | 28th | 6:05 |
| Run 2 | 4:21 | 4:14 | +2.4% | 17th | 5:02 |
| Run 3 | 4:37 | 4:33 | +1.3% | 14th | 5:24 |
| Run 4 | 4:35 | 4:34 | +0.2% | 13th | 5:27 |
| Run 5 | 4:55 | 4:38 | +6.0% | 23th | 5:35 |
| Run 6 | 4:45 | 4:33 | +4.1% | 19th | 5:30 |
| Run 7 | 4:40 | 4:31 | +3.3% | 18th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:48 | +4.9% | 40th | 4:05 |
| Sled Push | strength | 1:26 | 1:26 | -0.4% | 12th | 1:45 |
| Sled Pull | strength | 3:33 | 2:53 | +22.6% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 2:17 | +2.9% | 16th | 3:05 |
| Row | aerobic | 4:13 | 4:08 | +1.9% | 20th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:22 | +3.0% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:39 | +7.3% | 23th | 3:24 |
| Wall Balls | strength | 4:05 | 3:52 | +5.5% | 18th | 4:52 |
| Total Running | running | 33:25 | 32:40 | +2.3% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength