Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.3% | 34th | 4:28 |
| Run 2 | 4:47 | 4:46 | +0.1% | 28th | 5:17 |
| Run 3 | 5:03 | 5:01 | +0.6% | 28th | 5:34 |
| Run 4 | 5:00 | 5:04 | -1.4% | 25th | 5:38 |
| Run 5 | 4:54 | 5:10 | -5.2% | 18th | 5:46 |
| Run 6 | 4:54 | 5:04 | -3.5% | 20th | 5:38 |
| Run 7 | 4:57 | 5:04 | -2.3% | 22th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.0% | 42th | 3:53 |
| Sled Push | strength | 1:43 | 1:26 | +19.0% | 73th | 1:35 |
| Sled Pull | strength | 3:07 | 2:40 | +16.6% | 63th | 3:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +2.5% | 32th | 3:04 |
| Row | aerobic | 4:15 | 4:13 | +0.5% | 32th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.3% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:02 | +11.1% | 49th | 3:28 |
| Wall Balls | strength | 3:52 | 3:58 | -2.7% | 22th | 4:24 |
| Total Running | running | 33:42 | 34:32 | -2.4% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength