Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
503
Total Time
1:11:49
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:17 | -10.9% | 4th | 5:16 |
| Run 2 | 3:04 | 3:28 | -11.7% | 3th | 3:27 |
| Run 3 | 3:24 | 3:45 | -9.5% | 14th | 3:44 |
| Run 4 | 3:23 | 3:48 | -11.3% | 8th | 3:48 |
| Run 5 | 3:24 | 3:51 | -12.0% | 8th | 3:51 |
| Run 6 | 3:20 | 3:47 | -12.2% | 6th | 3:47 |
| Run 7 | 3:23 | 3:53 | -12.9% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 70th | 4:05 |
| Sled Push | strength | 5:18 | 3:47 | +39.7% | 92th | 3:45 |
| Sled Pull | strength | 6:36 | 5:32 | +19.0% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 4:00 | -9.2% | 40th | 3:58 |
| Row | aerobic | 4:24 | 4:19 | +1.9% | 70th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.3% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 4:17 | -0.9% | 57th | 4:15 |
| Wall Balls | strength | 8:47 | 6:00 | +46.1% | 93th | 5:57 |
| Total Running | running | 24:41 | 28:00 | -11.9% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength