Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:17 | +8.6% | 88th | 5:16 |
| Run 2 | 3:50 | 3:28 | +10.2% | 89th | 3:27 |
| Run 3 | 3:57 | 3:45 | +5.0% | 76th | 3:44 |
| Run 4 | 3:58 | 3:49 | +3.9% | 74th | 3:48 |
| Run 5 | 4:01 | 3:52 | +3.8% | 73th | 3:51 |
| Run 6 | 4:02 | 3:48 | +6.1% | 78th | 3:47 |
| Run 7 | 4:08 | 3:53 | +6.2% | 77th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 56th | 4:05 |
| Sled Push | strength | 3:06 | 3:48 | -18.5% | 29th | 3:45 |
| Sled Pull | strength | 5:00 | 5:33 | -10.1% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 4:00 | +18.0% | 83th | 3:58 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 68th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:17 | +2.7% | 63th | 4:15 |
| Wall Balls | strength | 5:04 | 6:01 | -16.0% | 33th | 5:57 |
| Total Running | running | 29:41 | 28:02 | +5.8% | 78th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength