Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.1%
Race avg drop: -12.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:17 | -8.5% | 13th | 5:16 |
| Run 2 | 3:12 | 3:28 | -8.1% | 15th | 3:27 |
| Run 3 | 3:55 | 3:45 | +4.0% | 73th | 3:44 |
| Run 4 | 3:47 | 3:49 | -1.0% | 56th | 3:48 |
| Run 5 | 4:05 | 3:52 | +5.4% | 78th | 3:51 |
| Run 6 | 4:07 | 3:48 | +8.2% | 83th | 3:47 |
| Run 7 | 4:06 | 3:53 | +5.3% | 75th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 32th | 4:05 |
| Sled Push | strength | 4:09 | 3:48 | +8.8% | 70th | 3:45 |
| Sled Pull | strength | 6:00 | 5:34 | +7.7% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:01 | +0.8% | 61th | 3:58 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 68th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:57 | -20.3% | 17th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:18 | -3.2% | 52th | 4:15 |
| Wall Balls | strength | 6:33 | 6:02 | +8.4% | 71th | 5:57 |
| Total Running | running | 28:03 | 28:04 | -0.1% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength