Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:48 | +5.5% | 31th | 5:16 |
| Run 2 | 3:17 | 3:06 | +5.6% | 28th | 3:27 |
| Run 3 | 3:22 | 3:19 | +1.1% | 9th | 3:44 |
| Run 4 | 3:26 | 3:21 | +2.2% | 13th | 3:48 |
| Run 5 | 3:27 | 3:23 | +1.8% | 13th | 3:51 |
| Run 6 | 3:26 | 3:19 | +3.1% | 16th | 3:47 |
| Run 7 | 3:28 | 3:21 | +3.0% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 21th | 4:05 |
| Sled Push | strength | 2:49 | 2:31 | +11.2% | 16th | 3:45 |
| Sled Pull | strength | 4:10 | 4:01 | +3.7% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +15.3% | 25th | 3:58 |
| Row | aerobic | 3:58 | 4:02 | -1.7% | 4th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.2% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:13 | -10.0% | 1th | 4:15 |
| Wall Balls | strength | 4:57 | 3:56 | +25.5% | 29th | 5:57 |
| Total Running | running | 25:30 | 24:49 | +2.7% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength