Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
510
Total Time
1:12:05
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -11.4%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:18 | -16.7% | 0th | 5:16 |
| Run 2 | 3:11 | 3:29 | -8.6% | 13th | 3:27 |
| Run 3 | 3:52 | 3:46 | +2.6% | 69th | 3:44 |
| Run 4 | 4:02 | 3:49 | +5.5% | 77th | 3:48 |
| Run 5 | 3:23 | 3:52 | -12.8% | 7th | 3:51 |
| Run 6 | 3:24 | 3:48 | -10.8% | 12th | 3:47 |
| Run 7 | 3:20 | 3:53 | -14.5% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 39th | 4:05 |
| Sled Push | strength | 3:49 | 3:49 | -0.2% | 59th | 3:45 |
| Sled Pull | strength | 7:02 | 5:34 | +26.0% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 4:01 | +8.8% | 73th | 3:58 |
| Row | aerobic | 4:18 | 4:19 | -0.6% | 54th | 4:18 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.1% | 74th | 1:56 |
| Sandbag Lunges | strength | 5:41 | 4:18 | +31.7% | 93th | 4:15 |
| Wall Balls | strength | 5:18 | 6:03 | -12.6% | 40th | 5:57 |
| Total Running | running | 25:37 | 28:05 | -8.8% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength