Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.7% | 41th | 4:28 |
| Run 2 | 4:49 | 4:46 | +0.7% | 30th | 5:17 |
| Run 3 | 4:56 | 5:01 | -1.8% | 24th | 5:34 |
| Run 4 | 4:45 | 5:04 | -6.4% | 15th | 5:38 |
| Run 5 | 4:56 | 5:10 | -4.7% | 19th | 5:46 |
| Run 6 | 4:47 | 5:05 | -5.9% | 15th | 5:38 |
| Run 7 | 4:50 | 5:04 | -4.7% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.1% | 62th | 3:53 |
| Sled Push | strength | 1:39 | 1:26 | +14.2% | 63th | 1:35 |
| Sled Pull | strength | 3:36 | 2:40 | +34.5% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:27 | 2:38 | +30.8% | 74th | 3:04 |
| Row | aerobic | 4:26 | 4:13 | +4.8% | 54th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:23 | -2.3% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:33 | 3:03 | +16.4% | 59th | 3:28 |
| Wall Balls | strength | 4:22 | 3:58 | +9.7% | 57th | 4:24 |
| Total Running | running | 33:16 | 34:34 | -3.8% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength