Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
512
Total Time
1:12:06
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: -5.4%
Race avg drop: -12.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.5% | 61th | 5:16 |
| Run 2 | 3:35 | 3:29 | +2.8% | 74th | 3:27 |
| Run 3 | 4:03 | 3:46 | +7.4% | 84th | 3:44 |
| Run 4 | 4:07 | 3:49 | +7.6% | 83th | 3:48 |
| Run 5 | 4:15 | 3:52 | +9.6% | 84th | 3:51 |
| Run 6 | 4:09 | 3:48 | +8.9% | 85th | 3:47 |
| Run 7 | 4:17 | 3:54 | +9.8% | 84th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 48.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:05 | -7.6% | 3th | 4:05 |
| Sled Push | strength | 4:09 | 3:49 | +8.4% | 70th | 3:45 |
| Sled Pull | strength | 5:05 | 5:35 | -9.0% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 4:01 | -23.5% | 10th | 3:58 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 57th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.4% | 15th | 1:56 |
| Sandbag Lunges | strength | 6:25 | 4:19 | +48.6% | 99th | 4:15 |
| Wall Balls | strength | 4:26 | 6:04 | -26.9% | 15th | 5:57 |
| Total Running | running | 29:46 | 28:06 | +5.9% | 79th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength