Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.3% | 45th | 5:16 |
| Run 2 | 3:26 | 3:29 | -1.5% | 55th | 3:27 |
| Run 3 | 3:47 | 3:46 | +0.3% | 61th | 3:44 |
| Run 4 | 3:44 | 3:49 | -2.5% | 49th | 3:48 |
| Run 5 | 3:51 | 3:52 | -0.8% | 56th | 3:51 |
| Run 6 | 3:42 | 3:48 | -3.0% | 48th | 3:47 |
| Run 7 | 3:46 | 3:54 | -3.5% | 48th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 52th | 4:05 |
| Sled Push | strength | 3:40 | 3:50 | -4.4% | 52th | 3:45 |
| Sled Pull | strength | 4:51 | 5:35 | -13.3% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 4:38 | 4:02 | +14.8% | 80th | 3:58 |
| Row | aerobic | 4:18 | 4:19 | -0.7% | 54th | 4:18 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.8% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:19 | -0.9% | 58th | 4:15 |
| Wall Balls | strength | 7:43 | 6:04 | +27.0% | 86th | 5:57 |
| Total Running | running | 27:27 | 28:07 | -2.4% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength