Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
514
Total Time
1:12:10
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:18 | +1.7% | 68th | 5:16 |
| Run 2 | 3:29 | 3:29 | -0.1% | 62th | 3:27 |
| Run 3 | 3:42 | 3:46 | -1.9% | 51th | 3:44 |
| Run 4 | 3:57 | 3:49 | +3.2% | 72th | 3:48 |
| Run 5 | 4:00 | 3:52 | +3.0% | 71th | 3:51 |
| Run 6 | 3:55 | 3:48 | +2.7% | 70th | 3:47 |
| Run 7 | 4:06 | 3:54 | +5.0% | 75th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 32th | 4:05 |
| Sled Push | strength | 5:05 | 3:50 | +32.5% | 90th | 3:45 |
| Sled Pull | strength | 4:40 | 5:35 | -16.6% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 4:39 | 4:02 | +15.2% | 81th | 3:58 |
| Row | aerobic | 4:04 | 4:19 | -6.1% | 12th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.3% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:19 | +2.1% | 63th | 4:15 |
| Wall Balls | strength | 5:19 | 6:04 | -12.6% | 41th | 5:57 |
| Total Running | running | 28:33 | 28:07 | +1.5% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength