Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
515
Total Time
1:12:12
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:18 | -1.1% | 51th | 5:16 |
| Run 2 | 3:32 | 3:29 | +1.3% | 69th | 3:27 |
| Run 3 | 3:49 | 3:46 | +1.1% | 64th | 3:44 |
| Run 4 | 3:55 | 3:49 | +2.3% | 69th | 3:48 |
| Run 5 | 4:06 | 3:53 | +5.6% | 79th | 3:51 |
| Run 6 | 3:57 | 3:48 | +3.5% | 73th | 3:47 |
| Run 7 | 4:01 | 3:54 | +2.9% | 70th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.7% | 70th | 4:05 |
| Sled Push | strength | 2:43 | 3:50 | -29.3% | 12th | 3:45 |
| Sled Pull | strength | 5:00 | 5:36 | -10.7% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 4:02 | +9.3% | 74th | 3:58 |
| Row | aerobic | 4:21 | 4:19 | +0.4% | 63th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 4:19 | +22.5% | 88th | 4:15 |
| Wall Balls | strength | 6:09 | 6:05 | +1.0% | 63th | 5:57 |
| Total Running | running | 28:35 | 28:08 | +1.6% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength