Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
517
Total Time
1:12:12
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.6% | 77th | 5:16 |
| Run 2 | 3:34 | 3:29 | +2.3% | 73th | 3:27 |
| Run 3 | 3:48 | 3:46 | +0.7% | 62th | 3:44 |
| Run 4 | 3:55 | 3:49 | +2.3% | 69th | 3:48 |
| Run 5 | 4:00 | 3:53 | +3.0% | 71th | 3:51 |
| Run 6 | 3:52 | 3:48 | +1.3% | 65th | 3:47 |
| Run 7 | 3:55 | 3:54 | +0.3% | 62th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 66th | 4:05 |
| Sled Push | strength | 3:04 | 3:50 | -20.1% | 27th | 3:45 |
| Sled Pull | strength | 6:08 | 5:36 | +9.5% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 4:02 | -8.4% | 44th | 3:58 |
| Row | aerobic | 4:15 | 4:19 | -1.9% | 42th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:58 | -18.2% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:19 | +2.1% | 63th | 4:15 |
| Wall Balls | strength | 6:57 | 6:05 | +14.2% | 77th | 5:57 |
| Total Running | running | 28:34 | 28:08 | +1.5% | 67th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength