Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
519
Total Time
1:12:14
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.6% | 77th | 5:16 |
| Run 2 | 3:37 | 3:29 | +3.7% | 76th | 3:27 |
| Run 3 | 3:47 | 3:46 | +0.2% | 61th | 3:44 |
| Run 4 | 3:46 | 3:49 | -1.7% | 53th | 3:48 |
| Run 5 | 3:43 | 3:53 | -4.3% | 41th | 3:51 |
| Run 6 | 3:49 | 3:49 | -0.0% | 60th | 3:47 |
| Run 7 | 3:49 | 3:54 | -2.3% | 54th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 84th | 4:05 |
| Sled Push | strength | 3:51 | 3:50 | +0.2% | 61th | 3:45 |
| Sled Pull | strength | 6:02 | 5:36 | +7.6% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 4:02 | +7.1% | 72th | 3:58 |
| Row | aerobic | 4:17 | 4:19 | -1.1% | 50th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:58 | -9.0% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +3.9% | 67th | 4:15 |
| Wall Balls | strength | 5:43 | 6:05 | -6.2% | 51th | 5:57 |
| Total Running | running | 28:01 | 28:08 | -0.5% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength