Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Anvik
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:02 | +6.2% | 44th | 4:28 |
| Run 2 | 5:08 | 4:47 | +7.1% | 48th | 5:17 |
| Run 3 | 5:18 | 5:01 | +5.3% | 41th | 5:34 |
| Run 4 | 5:09 | 5:05 | +1.2% | 30th | 5:38 |
| Run 5 | 5:15 | 5:11 | +1.3% | 31th | 5:46 |
| Run 6 | 5:18 | 5:05 | +4.0% | 39th | 5:38 |
| Run 7 | 5:18 | 5:05 | +4.3% | 38th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 54th | 3:53 |
| Sled Push | strength | 1:24 | 1:26 | -3.3% | 23th | 1:35 |
| Sled Pull | strength | 3:02 | 2:40 | +13.1% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:28 | 2:38 | -6.8% | 19th | 3:04 |
| Row | aerobic | 4:14 | 4:14 | -0.0% | 30th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.8% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.8% | 43th | 3:28 |
| Wall Balls | strength | 3:48 | 3:59 | -4.7% | 18th | 4:24 |
| Total Running | running | 35:43 | 34:38 | +3.1% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength