Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.6%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:19 | -6.3% | 22th | 5:16 |
| Run 2 | 3:12 | 3:29 | -8.4% | 15th | 3:27 |
| Run 3 | 3:24 | 3:46 | -10.1% | 14th | 3:44 |
| Run 4 | 3:44 | 3:50 | -2.7% | 49th | 3:48 |
| Run 5 | 3:56 | 3:53 | +1.1% | 65th | 3:51 |
| Run 6 | 3:46 | 3:49 | -1.5% | 56th | 3:47 |
| Run 7 | 3:43 | 3:54 | -5.0% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 21th | 4:05 |
| Sled Push | strength | 5:49 | 3:51 | +50.7% | 97th | 3:45 |
| Sled Pull | strength | 6:49 | 5:37 | +21.2% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 4:03 | -5.9% | 49th | 3:58 |
| Row | aerobic | 4:24 | 4:20 | +1.5% | 70th | 4:18 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.4% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:20 | -6.4% | 47th | 4:15 |
| Wall Balls | strength | 5:28 | 6:07 | -10.7% | 46th | 5:57 |
| Total Running | running | 26:44 | 28:11 | -5.1% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength