Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.8% | 74th | 5:16 |
| Run 2 | 3:36 | 3:29 | +3.0% | 75th | 3:27 |
| Run 3 | 4:01 | 3:46 | +6.2% | 81th | 3:44 |
| Run 4 | 3:56 | 3:50 | +2.5% | 70th | 3:48 |
| Run 5 | 3:57 | 3:53 | +1.5% | 67th | 3:51 |
| Run 6 | 3:53 | 3:49 | +1.5% | 67th | 3:47 |
| Run 7 | 3:57 | 3:54 | +0.9% | 64th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 63th | 4:05 |
| Sled Push | strength | 4:46 | 3:51 | +23.4% | 85th | 3:45 |
| Sled Pull | strength | 6:06 | 5:37 | +8.4% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 4:03 | -11.3% | 39th | 3:58 |
| Row | aerobic | 4:18 | 4:20 | -0.8% | 54th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:59 | -27.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.4% | 65th | 4:15 |
| Wall Balls | strength | 5:22 | 6:07 | -12.4% | 43th | 5:57 |
| Total Running | running | 28:48 | 28:11 | +2.2% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength