Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
528
Total Time
1:12:24
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:19 | -9.4% | 11th | 5:16 |
| Run 2 | 3:23 | 3:29 | -3.2% | 45th | 3:27 |
| Run 3 | 3:27 | 3:46 | -8.8% | 19th | 3:44 |
| Run 4 | 3:41 | 3:50 | -4.0% | 43th | 3:48 |
| Run 5 | 3:36 | 3:53 | -7.5% | 28th | 3:51 |
| Run 6 | 3:33 | 3:49 | -7.2% | 29th | 3:47 |
| Run 7 | 3:33 | 3:54 | -9.3% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 90th | 4:05 |
| Sled Push | strength | 3:46 | 3:51 | -2.5% | 57th | 3:45 |
| Sled Pull | strength | 8:21 | 5:37 | +48.3% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.0% | 75th | 3:58 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 77th | 4:18 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.5% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:20 | +0.8% | 62th | 4:15 |
| Wall Balls | strength | 5:29 | 6:07 | -10.5% | 46th | 5:57 |
| Total Running | running | 26:02 | 28:11 | -7.7% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength