Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -3.8% | 22th | 4:28 |
| Run 2 | 4:36 | 4:47 | -4.1% | 20th | 5:17 |
| Run 3 | 4:49 | 5:02 | -4.4% | 19th | 5:34 |
| Run 4 | 4:54 | 5:05 | -3.7% | 22th | 5:38 |
| Run 5 | 5:15 | 5:11 | +1.2% | 31th | 5:46 |
| Run 6 | 4:50 | 5:05 | -5.2% | 18th | 5:38 |
| Run 7 | 4:52 | 5:05 | -4.3% | 19th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.0% | 36th | 3:53 |
| Sled Push | strength | 1:55 | 1:26 | +32.3% | 91th | 1:35 |
| Sled Pull | strength | 2:43 | 2:41 | +1.2% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 3:29 | 2:38 | +31.5% | 76th | 3:04 |
| Row | aerobic | 4:22 | 4:14 | +3.1% | 45th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:24 | +24.8% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:07 | 3:03 | +34.5% | 83th | 3:28 |
| Wall Balls | strength | 4:05 | 3:59 | +2.4% | 38th | 4:24 |
| Total Running | running | 33:09 | 34:39 | -4.4% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength