Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Jack Johnstone
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
530
Total Time
1:12:26
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.7% | 79th | 5:16 |
| Run 2 | 3:43 | 3:29 | +6.3% | 84th | 3:27 |
| Run 3 | 3:53 | 3:47 | +2.6% | 70th | 3:44 |
| Run 4 | 3:53 | 3:50 | +1.1% | 67th | 3:48 |
| Run 5 | 3:54 | 3:53 | +0.2% | 62th | 3:51 |
| Run 6 | 3:53 | 3:49 | +1.5% | 67th | 3:47 |
| Run 7 | 3:59 | 3:55 | +1.7% | 67th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 80th | 4:05 |
| Sled Push | strength | 4:40 | 3:52 | +20.6% | 84th | 3:45 |
| Sled Pull | strength | 4:47 | 5:38 | -15.1% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 4:03 | -2.8% | 56th | 3:58 |
| Row | aerobic | 4:12 | 4:20 | -3.2% | 33th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.8% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.7% | 71th | 4:15 |
| Wall Balls | strength | 5:43 | 6:08 | -6.8% | 51th | 5:57 |
| Total Running | running | 28:46 | 28:12 | +2.0% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength