Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.6% | 82th | 5:16 |
| Run 2 | 3:28 | 3:29 | -0.8% | 60th | 3:27 |
| Run 3 | 3:39 | 3:47 | -3.5% | 45th | 3:44 |
| Run 4 | 3:55 | 3:50 | +2.0% | 69th | 3:48 |
| Run 5 | 3:53 | 3:53 | -0.3% | 60th | 3:51 |
| Run 6 | 3:49 | 3:49 | -0.3% | 60th | 3:47 |
| Run 7 | 4:08 | 3:55 | +5.5% | 77th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.2% | 84th | 4:05 |
| Sled Push | strength | 2:49 | 3:52 | -27.2% | 16th | 3:45 |
| Sled Pull | strength | 6:48 | 5:38 | +20.7% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 4:03 | -27.4% | 7th | 3:58 |
| Row | aerobic | 4:44 | 4:20 | +9.1% | 96th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:59 | -23.7% | 11th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:21 | +0.3% | 61th | 4:15 |
| Wall Balls | strength | 6:26 | 6:08 | +4.9% | 69th | 5:57 |
| Total Running | running | 28:26 | 28:12 | +0.8% | 65th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength