Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.5%
Race avg drop: -12.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:19 | -5.5% | 27th | 5:16 |
| Run 2 | 3:22 | 3:29 | -3.8% | 42th | 3:27 |
| Run 3 | 3:56 | 3:47 | +3.8% | 75th | 3:44 |
| Run 4 | 3:46 | 3:50 | -2.0% | 53th | 3:48 |
| Run 5 | 3:40 | 3:53 | -6.0% | 34th | 3:51 |
| Run 6 | 5:42 | 3:49 | +48.8% | 100th | 3:47 |
| Run 7 | 3:35 | 3:55 | -8.6% | 26th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 45th | 4:05 |
| Sled Push | strength | 3:49 | 3:52 | -1.6% | 59th | 3:45 |
| Sled Pull | strength | 6:01 | 5:38 | +6.5% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 4:04 | -7.2% | 48th | 3:58 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 88th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.2% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:21 | -5.2% | 50th | 4:15 |
| Wall Balls | strength | 6:00 | 6:09 | -2.5% | 60th | 5:57 |
| Total Running | running | 29:03 | 28:14 | +2.9% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength