Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
534
Total Time
1:12:33
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.5% | 63th | 5:16 |
| Run 2 | 3:28 | 3:30 | -1.0% | 60th | 3:27 |
| Run 3 | 3:34 | 3:47 | -5.9% | 35th | 3:44 |
| Run 4 | 3:38 | 3:50 | -5.5% | 36th | 3:48 |
| Run 5 | 3:49 | 3:53 | -2.1% | 52th | 3:51 |
| Run 6 | 3:40 | 3:49 | -4.3% | 43th | 3:47 |
| Run 7 | 3:48 | 3:55 | -3.1% | 52th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 84th | 4:05 |
| Sled Push | strength | 5:23 | 3:52 | +38.7% | 93th | 3:45 |
| Sled Pull | strength | 5:06 | 5:39 | -9.8% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 4:04 | +6.3% | 72th | 3:58 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 63th | 4:18 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.8% | 68th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 4:21 | -21.3% | 15th | 4:15 |
| Wall Balls | strength | 6:30 | 6:09 | +5.6% | 70th | 5:57 |
| Total Running | running | 27:18 | 28:14 | -3.3% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength