Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
539
Total Time
1:12:39
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -11.9%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +2.9% | 75th | 5:16 |
| Run 2 | 3:30 | 3:30 | -0.1% | 65th | 3:27 |
| Run 3 | 3:43 | 3:47 | -2.0% | 53th | 3:44 |
| Run 4 | 3:52 | 3:50 | +0.4% | 64th | 3:48 |
| Run 5 | 3:54 | 3:54 | -0.1% | 62th | 3:51 |
| Run 6 | 3:55 | 3:50 | +2.1% | 70th | 3:47 |
| Run 7 | 4:00 | 3:55 | +1.8% | 69th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 63th | 4:05 |
| Sled Push | strength | 3:07 | 3:53 | -20.0% | 29th | 3:45 |
| Sled Pull | strength | 6:23 | 5:39 | +12.6% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.0% | 48th | 3:58 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 63th | 4:18 |
| Farmers Carry | strength | 2:01 | 1:59 | +0.9% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 4:22 | +7.5% | 76th | 4:15 |
| Wall Balls | strength | 6:22 | 6:10 | +3.1% | 67th | 5:57 |
| Total Running | running | 28:23 | 28:16 | +0.4% | 64th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength